Expert Senior Home Care Advice

Growing older means more time alone at home. Sadly, this is not good for most seniors’ physical and emotional health. It’s simple for them to become lazy and let their intellect and body decay. Too much time at home can be counterproductive for seniors who want to keep their independence. Keeping occupied helps build strength, mobility, and a sharp intellect.

Enjoy these senior home healthcare Chicago professional tips on Keeping the Elderly Active While at Home.

Cooking: 

Creating a meal or baked dish may be fun and satisfying. Preparing a dish involves numerous chores, and the senior can assist with any that they are capable of. Following a recipe’s step-by-step instructions requires concentration, while measuring ingredients and timing everything perfectly requires memory. Emotional memories can be triggered by food, which can then be shared with loved ones to create social stimulation.

Fitness: 

You can never be too old to workout. Regular exercise helps the elderly retain their health and muscle mass, as well as improve their mood and sleep. If a senior has access to YouTube, they can observe and practice a variety of workout regimens from the comfort of their own home. A caregiver can help them choose films that match their ability level and interests.

Phone/video chats: 

Just like exercise, socializing benefits the mind. Due to the COVID-19 pandemic, in-person visits are now difficult to arrange, however phone conversations and Zoom/FaceTime appointments are always options. If someone dislikes chatting on the phone, find ways to make it more enjoyable. Seniors should not feel obligated to miss out on life with their loved ones.

Call us at (847)813-6301 to learn more about how our senior home caregivers keep the elderly busy while at home. You can also refer to a Chicago home healthcare company for help  Alternatively, you can read our post on Healthy Living: 10 Health Tips For Seniors.